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Positive You Journal

Positive You Journal is a CBT-inspired journaling feature designed to help users develop a habit of recognising and reflecting on positive experiences from their day. Whether big or small, users can capture meaningful moments, encouraging a more balanced perspective and supporting long-term wellbeing through positive self-reflection.

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Step 1:
User Journey
The user journey centres around creating a simple and rewarding daily reflection habit. Users record positive experiences in their own words, select keywords that best represent how those moments made them feel, and save their entry. Over time, users build a personal collection of positive memories that they can revisit whenever they need a reminder of past achievements, successes, or uplifting experiences.
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Step 2:
Wireframe
The wireframes focused on creating a distraction-free journaling experience that encourages thoughtful reflection without feeling overwhelming. Key areas explored included the journal entry flow, keyword selection, and the structure of the journal history, ensuring users could easily create, save, and revisit entries.
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Step 3:
Design
The final design was created to feel warm, uplifting, and inviting, reinforcing the positive nature of the feature. Clear typography, calming colours, and thoughtful use of spacing help users focus on their reflections, while the keyword selection and journal history provide an organised and engaging experience.
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Prototype
Step 4:
An interactive prototype was developed to test the complete journaling experience, from creating an entry to reviewing past reflections.

© 2026 by Ollie Jones

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